Whey protein guide

three whey protein powder bottle

Guide to whey protein Whey protein is a mixture of proteins isolated from whey, which is separated during cheese production. By processing and refining the whey, its powdery form is obtained. Since it is derived from milk, it is not 100% pure protein because it contains small amounts of fat and sugar. Whey protein is […]

Amino acid and creatine

scoop with amino acid supplement powder

Amino acid and creatine guide​ Amino acids and creatine are two different types of nutrients that play important roles in the body. When we talk about building muscle mass and especially for beginners, the best choice of supplements comes down to protein and creatine. However these two items are also so different, both in terms […]

Are amino acid supplements effective?

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Are amino acid supplements effective? As we know, amino acids can be obtained consuming a varied diet that includes a variety of protein-rich foods. However, some people may find it difficult to consume enough amino acids through their diet alone, especially if they have specific dietary restrictions or preferences. That’s why supplementation is key in […]

What is BCAA?

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What is BCAA? BCAAs or  Branched chain amino acids, are considered essential amino acids. It consists of 3 separate essential amino acids–leucine, isoleucine, and valine, which are called branched-chain due to their molecular structure. The body cannot produce essential amino acids, so it is essential to get them through food supplements and to be present […]

Amino acid in plant-based diet

vegan food sources rich in amino acids

Amino acid in plant-based diet Vegan amino acids are essential nutrients that are vital for building and repairing muscles, tissues, and organs in the body. They are also necessary for the production of enzymes, hormones, and other important compounds in the body. For many years, it was believed that the only way to get all […]

Benefits of amino acids

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Benefits of amino acids Amino acids are the building blocks of proteins and play numerous critical roles in the human body. When we eat food that contains protein, our digestive system breaks down the protein into amino acids. The body then combines amino acids in different ways to perform different bodily functions. Amino acids offer […]

Essential amino acids (EEA)

Essential amino acids (EEA) As we know, amino acids are the building blocks of proteins. There are 20 different amino acids that make up proteins, and they can be classified into two categories: essential and non-essential amino acids. Essential amino acids are a group of nine amino acids that the human body cannot synthesize on […]