Are amino acid supplements effective?

protein rich food and some powder and pills supplements with two dumbbells and weight scale

Are amino acid supplements effective? As we know, amino acids can be obtained consuming a varied diet that includes a variety of protein-rich foods. However, some people may find it difficult to consume enough amino acids through their diet alone, especially if they have specific dietary restrictions or preferences. That’s why supplementation is key in […]

Essential amino acids (EEA)

Essential amino acids (EEA) As we know, amino acids are the building blocks of proteins. There are 20 different amino acids that make up proteins, and they can be classified into two categories: essential and non-essential amino acids. Essential amino acids are a group of nine amino acids that the human body cannot synthesize on […]